“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Credit: YogaHugCairns Read More: http://www.trueactivist.com/fck-that-is-the-hilarious-guided-meditation-realists-everywhere-need/

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at trueactivist.com

This meditation is for those who are tired of looking at the world through rose-colored glasses.

Did you know? There are numerous benefits to meditating. In fact, True Activist compiled a list of 76 benefits of meditating a while back. Some positive effects that result from taking the time to quiet the mind, as well as allowing the stresses and frustrations of daily life to fade away, include:

  • A decrease in depression
  • Improved feelings of self-confidence
  • A regulation of mood and anxiety disorders
  • A reduction in stress
  • An increase of grey matter in the brain
  • An improvement in processing and decision-making
  • An improvement of one’s pain tolerance
  • A pain reduction that works better than morphine
  • An improvement of learning and self-awareness

… and much, much more!

However, sometimes sitting for 10-15 minutes and “quieting one’s mind” is easier said than done. In this case, the guided meditation below might be the perfect go-to for those who are tired of conjuring false platitudes about the world.

Warning: If you are easily offended by strong language, this may not be the meditation for you…

What are your thoughts? Please comment below and share this article!


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