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10 Points Optimist Do Differently

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Written by: Tiobe

 

Stress can kill you.

No, really: studies show stress, whether caused by major life events like death of a loved one or smaller events like reading the news or being stuck in traffic, induces a “fight or flight” response in our body. This biological reaction releases a hormone called cortisol into our bloodstream, and elevated levels of cortisol over long periods of time are linked to Alzheimer’s disease, cancer, depression, heart disease, obesity and premature death.

But before you stress out about being stressed out, here are ten tips that optimists do differently and can help you beat the stress and reap the many benefits of a positive outlook:quote-Helen-Keller-optimism-is-the-faith-that-leads-to-89326

 

 

1. Excercise

Whether you walk, run, do yoga or play football, 30 minutes of exercise everyday releases “happy” hormones, keeps your heart in good shape and combats the effects of cortisol.

2. Sleep.

When we don’t get enough rest, it is more difficult to keep anxiety in check and keep matters in perspective. Turn off the electronics and lights to encourage your body’s natural circadian rhythm, and to encourage production of melatonin, a hormone that helps you sleep.

3. Breathe

Taking slow, deep breaths physiologically helps beat back anxiety, whereas shallow breaths can make matters worse. Meditation is a great tool to help with this, but even walking away from whatever you’re doing and taking three deep breaths works wonders.

4. If at first you don’t succeed: try, try again.

Being able to bounce back from something, being persistent and resilient creates opportunities where the more feint-hearted see none. Even if you attempt something multiple times and fail, try to find lessons in your failures, an opportunity to learn, and the time and effort won’t have been a waste.

5. Find a silver lining and count your blessings.

It may be trite, but it’s true; to some extent, we find what we look for. Take a moment to appreciate the small things, from the roof over your head, a beautiful sunset, a great conversation or having a meal. Train your brain to find gratitude and beauty wherever you are able.

6. Get out.

Newsflash: human beings were not biologically built to spend all their time in cubicles or offices. Get outside, spend time in whatever piece of the natural world is available to you, even if it’s just the park down the street from your office. Spending time outdoors grounds us, promoting relaxation and preventing stress.

7. Learn to roll with the punches.

The Rolling Stones nailed this one: “You can’t always get what you want.” Being able to be flexible affords you more opportunities and inherently negates the anxiety you would feel whilst fixating on something.

8. Find your groove.

Speaking of the Stones, studies show listening to music you like can be as effective at reducing stress as massage therapy. Bonus endorphins to those who sing and dance along.

9. Get by with a little help from your friends.

Sharing meaningful conversations, laughing, listening to others speak and being around other happy people are all stress-reducing benefits of making time to spend with your friends.

10. Lend a helping hand.

Give money to your favorite charity, volunteer with a local organization or offer support to someone else who is stressed to the max. Not only will your Karma benefit, research shows your own stress will seem that much smaller.

 

A-pessimist-see-difficulty-in-every-opportunity-an-optimist-sees-opportunity-in-every-difficulty.-Winston-Churchill

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Sources:

http://www.npr.org/blogs/health/2014/09/22/349875448/best-to-not-sweat-the-small-stuff-because-it-could-kill-you?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140922

http://www.huffingtonpost.com/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html

http://content.lifeisgood.com/good-vibes/home/9-things-optimists-do-differently

 

This is Mankind

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This is Mankind. Videos are sometimes more worth than pictures. Just scroll down to watch the video below:

mankind

Racist Family Left Speechless After Receiving A Powerful Announcement

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“Judgements prevent us from seeing the good that lies beyond appearances.” -Dr. Wayne Dyer

Watch The Video:

racist family

 

 

 

 

What It Feels Like To Get Waterboarded

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Ever wondered what waterboarding feels like? In the first video, a guy does a self-experiment on waterboarding by letting himself get waterboarded by someone else. The second video is more intense and shows a Guantanamo protest group waterboarding a guy who is also handcuffed. Watch the videos below:

waterboarding

waterboarding guantanamo

The Real War Costs – The Military Industrial Complex

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Written by: Anonymous Watcher

 

 

A journalism show aired on HBO for its second season this year, covered a report on the accountability of the American taxpayer funding the U.S. forces in Afghanistan, and the related funding over the past 12 years. The show is interesting to watch as it outlines the cost of the equipment and projects, and the fraud and corruption involved. The scale is mindboggling.

From military aid for Kabul’s fight against the Taliban, to helicopters equipped by Washington, which largely don’t work, according to Cavanaugh in his article examining the waste of the American dollar in Afghanistan and Iraq, the question is raised about the U.S world role, and overall cost. Take the helicopters for example. They are repaired by U.S. contractors Kabul can’t afford to pay without U.S aid. Few pilots are able to fly them, unless trained and paid by the U.S. If they are operational. Iraq-downed_uh60

It encompasses the emergence of a permanent war establishment. Kabul is the tip of a very deep iceberg. According to those like Cavanaugh, this establishment has created an apathy toward foreign policy and military waste of this magnitude. Cavanaugh states,

“What were relatively tiny or non-existent industries before World War II, are today corporate monstrosities with huge public-relations departments that line the pockets of executives, shareholders, politicians and employees across the country. Eisenhower’s warning about the military-industrial complex has clearly come to pass.” [1]

The magnitude I write of is in the trillions of dollars. According to a Harvard study in 2013, the U.S. has spent close to $2 trillion in just Afghanistan and Iraq. The likelihood of this being closer to 6 trillion is more accurate after accounting for scenarios such as disability payments and medical care for veterans.

“As a consequence of these wartime spending choices, the United States will face constraints in funding investments in personnel and diplomacy, research and development and new military initiatives,” the report says. “The legacy of decisions taken during the Iraq and Afghanistan wars will dominate future federal budgets for decades to come…historically, the bill for these costs has come due many decades later…Payments to Vietnam and the First Gulf War veterans are still climbing.”[2]

The outrage lies within the auditing process of the Pentagon. It is the only federal agency not required by law to submit to an annual audit. Since 1996, the audits designed to hold the Pentagon accountable for action and spending, ceased. Here are some figures to ponder:

  • $8.5 trillion U.S tax funded is unaccounted for since 1996.[3]
  • $9 billion lost and unaccounted for in Iraq; and
  • $549.7 billion lost in unaccounted for or stolen equipment [4]
  • $5.8 billion (2003-2011) in supplies lost, leaving army units at warfronts without critical life-saving equipment; and
  • $1.59 trillion in errors in the Pentagon’s Defense Finance and Accounting Service with a further $538 billion in “plugs” or rampant practice of fraud. [5]

War profiteering is not a new term. But since post WWII, and more so, Post 9/11, the Military-Industrial Complex has grown into its own insurmountable empire, where U.S. blood is exchanged for oil in a society where the middle class is suffocating and disappearing.

pentagon-war-appropriations-is-less-than-hidden-costs-of-the-wars1

 

War costs until 2011 – Image Credit: teluguvartalu.com

Joachim Hagoplan, a West Point graduate and former Army Officer, who now works as a licensed therapist and author, sums up the expenditure versus loss of life:

“The name of the game is theft. From absurdly overpriced equipment to constant change orders resulting from missing or stolen supplies that “justify” multiplying profit many times over, to sweetheart no-bid contracts, to the bribery of buying off corrupt politicians, to the generals prostituting to Congress for special war toys often enough not needed, to the retired generals becoming arms whores themselves, to products of inferior design that fail to promise on its hype – the war business is an ugly circulating cesspool of the most evil players.”[6]

 Cost of Obama's War in Syria_0Actual (2014) war costs regarding ‘only’ Syria – Image Credit: zerohedge.com

I pose a question: how long can this unsustainable act of wasted dollars continue, before the inevitable U.S Empire economic collapse occurs?

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Sources: 

[1] Jeffrey Cavanaugh (24 March 2014) “Corruption, Fraud, and Waste – The Fruits of American Empire.” Mint Press News. (Retrieved 23 Sept 2014) http://www.mintpressnews.com/corruption-fraud-and-waste-the-fruits-of-american-empire/187264/

[2] Ernerto Londono (28 March 2013) “Study: Iraq, Afghan War Costs to Top $4 Trillion.” The Washington Post. (Retrieved 22 September 2014) http://www.washingtonpost.com/world/national-security/study-iraq-afghan-war-costs-to-top-4-trillion/2013/03/28/b82a5dce-97ed-11e2-814b-063623d80a60_story.html

[3] (18 November 2013) “8.5 Trillion Taxpayer Money Doled Congress Pentagon Since 1996 Never Accounted.” Washington Blog.com http://www.washingtonsblog.com/2013/11/8-5-trillion-taxpayer-money-doled-congress-pentagon-since-1996-never-accounted.html (Retrieved 25 September 2014)

[4] (1 Feb 2014)“Iraq War Statistics” http://www.statisticbrain.com/iraq-war-statistics/ (Retrieved 25 September 2014)

[5] Jonathan Turley (19 November 2013) “Pentagon Plugs: New Study Finds Pentagon has Hidden Trillions in Missing Money and Equipment.” http://jonathanturley.org/2013/11/19/pentagon-plugs-new-study-finds-pentagon-has-hidden-trillions-in-missing-money-and-equipment/ (Retrieved 25 September 2014)

[6] Joachim Hagoplan (29 April 2014) “War For Profit: Does the Waste Ever End?” Global Research. (Retrieved 24 September 2014)  http://www.globalresearch.ca/war-for-profit-does-the-waste-ever-end/5379698