Fish has long been praised as superfood by doctors, nutritionists and specialists from all over the world. Many people choose not to eat meat or other animal products and are rather proud of their supposedly health conscious decision to consume fish.
There is no denying that fish contains many essential omega-3 fatty acids that are known to be good for your brain. Many consider fish “brain food” because these nutrients are essential to brain health. Unfortunately, farmed fish, especially salmon and perch, cause more harm than good, and with increasing awareness many experts claim that farmed fish are one of the most toxic foods in the world.