How to Clean Up and Detox Your Lungs in just 3 Days

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Whether you smoke or not, your lungs need regular cleansing; since second hand smoking, industrial and vehicular pollution can also cause irreparable damage to your lungs and airways. Over time, toxins from mold and bacteria can destroy the health of your lungs and even lead to fatal conditions, such as Chronic Obstructive Pulmonary Disease.

Why Must You Clean Your Lungs? Alex Myles explains:

Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick to the lungs like debris and reduce the lungs elasticity. As the lungs become clogged up with toxins their ability to expand so that they can fully inhale enough oxygen can be dramatically limited. The cellular lining of the walls of our lungs regenerate every two to three weeks, however, the alveoli, the deeper tissue, takes around a year to regenerate.

Regular detoxification helps in smooth functioning of lungs and quick expulsion of toxins. While current and past smokers are aware that the best way to detox their lungs is by quitting smoking, non-smokers find it difficult to choose the best out of a hundred ways to easily revitalize their lungs. To help everyone cleanse and rejuvenate their lungs naturally, eliminate toxins from their bodies and strengthen their immune system, Healthy Life Tricks has come up with a three-day detox program.

However, to help your body prepare for this short detox, it is important that you must get rid of all the dairy products two days before you begin your lung detox. Additionally an evening before the purification process, drink a cup of your favorite herbal green tea before going to bed to release toxins from the intestines. Once you are ready, follow these steps each day for three days:

1. In a 300 ml glass of warm water, add a quarter cup of lemon juice (juice of about two lemons) and drink it before breakfast.

2. During breakfast, drink 300 ml of pineapple or grapefruit juice. These juices contain natural antioxidants that help improve the respiratory system and clean your lungs.

3. To alkalize your body for the detox, drink at least 300 ml of freshly squeezed carrot juice between breakfast and lunch.

4. During lunch, drink 400 ml of juice rich in potassium such as beets, parsley, oranges, banana, tomatoes, dates, and figs.

5. In the evening, before going to bed, drink 400 ml of cranberry juice to fight infection causing bacteria in the lungs.

6. Take a 20-minute hot water shower to remove toxins through the skin.

7. If you want, you can also add a few drops of eucalyptus oil to hot water and inhale the steam to purify your lungs naturally. The expectorant compound found in eucalyptus helps in soothing sore throat, congestion and sinus problems.

8. Practice deep breathing for half an hour every day to flush out the impurities from your lungs.

After The Detox:

Your lungs will be in considerably better shape after three days post which you can start eating dairy again, though you must try to keep it to a minimum. After the three-day detox is over, you must make it a habit to stay hydrated, and stay active. You must make it a lifestyle choice to eat a balanced, healthy and well-varied diet. You will never have to do this three-day detox again if you include oregano in your diet; oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract.


This article (How to Clean Up and Detox Your Lungs in just 3 Days) is a free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and AnonHQ.com.

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28 COMMENTS

  1. I’m Sorry… Where is the evidence behind this? I’m pretty sure that unless you suck at drinking all this juice will be going to your stomach and from the to the large and small intestine where it will be absorbed in the bloodstream. Yes. Blood goes to the lungs to drop of Co2 and get new oxygen. But showing a “destroyed lung and a healthy lung side by side and telling people that they can “fix” their lungs in three days.

    I expected more source critic from AnonHQ

    • Christian you such a mother fuck understad you know abou the metabolism of human ahh …. and i am dam sure you also dont know the fucking fuction of the human body and you are talking about this thing just shut your mouth other wise i will piss on your mouth and thats clear your lungs in just 3 sec you are under stand

      • How does pissing ON Christian’s mouth help clear up their lungs?
        Can I do this myself instead of the method advertised above? – it’s a lot of juices I need to make…
        Can I just urinate in a cup and inhale the fumes instead? – getting piss ON my mouth isn’t ideal and the only thing I would be doing is inhaling the fumes anyways.

        I think “Black” found a new method!
        If I did this once a day for three days, I only consumed 9 seconds of my time opposed to the time to prep and shop for the listed items above.

  2. It makes sense to me, I don’t need a study to validate a natural cure or detox. There is a lot of natural cure out there that works much better than medical treatments…

  3. Any “Anonymous” link that has other links to sell you merchandise like this one is a fake. Disregard any info it has to offer. Let alone false ideas like such..

  4. Interesting but why is Anonyn publishing this?. There’s too much going on in the world, RELEVANT TO YOUR CAUSE, to mess around with fluf reporting

  5. The most important Informations in this article is missing.

    It have to be done while it is half moon, also you need to sleep in the bathtub and wear a aluminium foil helmet, while listening to 336 Hz music.
    And as food, only left turning cheese bacteria is allowed…

    Make a picture of it, send it to Vandita, anonymous will than honor you with an certificate…

  6. please come back when you’ve taken a science class or two, as well as gained a doctorate in medicine (and no a naturpathy doctorate does not count)as well as actually scientific study of this detox method along with clinical trials fully peer reviewed (with independent studies conducted to validate the results) then tell me if this actually works rather than just take something that was copied from a site which copied it from another site with no source or validation as to how or why or even if it works

  7. LOL^…. RELAX PEOPLE! HAHAHAH, WHAT IS THE WORSE THAT COULD HAPPEN?! THESE ARE ALL GOOD THINGS FOR YOU ANYWAY. DO SOME OF YOUR OWN RESEARCH IT\’LL ALL MAKE MORE SENSE ONCE YOU EDUCATE YOURSELF A LITTLE ORRRR.. A LOT MORE.

  8. do it really matter? all of you waste time on commenting on this as well as I wasting my time reading these. every one can get a life now, weather it works or it don’t matter either way its still heathy to do. OR do anyone of yall know what being healthy is? GREAT!!! now I want cookies…

  9. during the process can i still eat a normal breakfast, lunch and dinner meals or i just strictly the juices for the whole 3 days?

  10. Well I say don’t knock it until you try it. $50 to me to try something to keep me alive and help me feel better is worth a try. It’s all a matter of opinion but getting rude and disrespecting another is what’s wrong with this world and why it is going to crap as quickly as it is. I’m not a Holy Roller and I’m not a rocket scientist so I don’t know if this will work or not. But my OPINION is that if it doesn’t work then it’s my money loss. But if it does work then hopefully my life will benefit from this as well as my children for a prolonged life with me considering they lost their father at an early age.

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