Infographic Reveals What One Coca-Cola Can Does To You Body In Just An Hour


The infographic details seven changes that happen to your body during the first hour after drinking a Coke, and let us warn you – it is not a happy revelation. When you drink a can of Coca-Cola or any other soda, THIS happens within minutes


Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic, suggests that the impact of soda on your bones and teeth is tied more to regularly drinking the fizzy stuff. “Should you worry if you’re the healthiest person in the world and you have one can of Coke on vacation? Not really. Just don’t do it on a regular basis.

If you’re drinking one soda on occasion … that doesn’t equate to it being necessarily unhealthy,” said Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics and owner of the nutrition consulting company Nutrition Checkup in Pittsburgh.

Registered dietitian-nutritionist Karen Ansel, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, told Yahoo Health that though the infographic highlights some of the concerns with drinking soda on a regular basis, some of the effects of caffeine from soda listed in the infographic “are a bit of an exaggeration” unless a person is sensitive to caffeine.

Mangieri also added, “Saying that sugar just automatically turns to fat is an over-exaggeration for sure. If you’re well-fed, and the calories are all extra, your body doesn’t need it, then yes, your body can store that as fat. But if your body can use those calories as energy, then you’re not necessarily going to immediately store that as fat.”

A Coca-Cola spokesperson told MailOnline, “People have enjoyed drinking a Coca-Cola for more than 129 years. Like all soft drinks, it is perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle. We provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free.”

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  1. We Sri Lankans avoid much as possiblr all types of Fizzy Drinks. We Drink many Aryuvedic Medicial herb drinks, Rwa coconut juice called KURUMBA and King Coco Nut called THAMBILI plucked from Coconut or Thebili Trees . Nut Type. Most who drank Fizzy drinks were in bad health conditios under heavy medicinal treatment. We have best traditional herbal drinks for many thousand years from our Sinhalese Buddhist Kingdoms for past 2600 unbroken written history of Sri Lanka

  2. i like that they think they are so clever but the can’t seperate “on” and “into”

    Quote from pic
    tap 2: “Your liver responds to this by turning any sugar it can get it hands oninto fat.”

    if this is so scientific who can they even make such a mistake….
    more of the governments mind-games

      • WRONG!
        I have studied nutrition for 35 years. I am a nurse. I educTe people about holistic health
        Go ahead, drink your crapass fizzy drinks, and deal with the health destroying consequences. Your life…….your death. You have every right to destroy it as quickly as possible.

        • First of all, I’ve been drinking coke all my life and according to the doctor all is fine with me. So either your lying about being a nurse or you’re just a really crappy one

  3. I wish I could post a picture of myself. I’m 27 and been an addict since I was 9. I spend approximately $2,400 on this drug a year. Figure that at even a heightened $2.50 per 2 liter and figure how much about I drink. I do I.T., and a.m. in perfect health. I maintain mentally and physically very very well. I don’t have acne, I’m 5 ft 8 inch @ 150 lbs do obviously not obese. I have no doubt caffeine stunted my growth but seriously… You can’t tell me what Coca Cola does.

    • Most people get hooked on it because parents give their kids this product. I for one am now gonna try my best to quit. A lot of habits of diet comes from ones surroundings and family that they live with, its a variety of factors. Everyone is different.

  4. Quote from infographic: “10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.”

    I’m not sure what it is about this drink, but I can’t keep it down no matter what. I can’t even get through a quarter of a can before I feel like I need to throw up. I’ve only ever bought two cans in my entire life, and both times I ended up discarding most of it because I couldn’t down it all.

    On the other hand though, other drinks with (I’m assuming) plenty of sugar in it (different brands of ginger beer, ginger ale, lemonade, etc) I have no trouble drinking. And I’m completely fine with the sugar free varieties of Coca-Cola, which I actually prefer taste wise.

    • Well, please go see a doctor cause if you vomit after one drink I can tell you it’s definitely not the drinks fault. Millions of people buy and drink this daily, and if it was this bad for you people would stop drinking it in a week

  5. I almost live on Coca-Cola i drink it every day,And i have no fat on my body at all..
    But i work from 7.00am-15.56 cleaning stairs xD So i run upp and down stairs all day then when i come home Tv,Videogames,Pc
    Just sitt on my ass.. But ive taken this “Drug” since i was 2 years old. And i have ADHD-DAMP and some other diagnosise so i get Afetamin’s for it Yeah the only good thing about psychical illnesses Legal Drugs xD But this shit sounds like B.S to me thou. Is this even an Anonymous website anymore sounds like a Governement B.S site
    I think they track us very time we post anything here Fuck This Shit!

  6. how about you guys do a study on rockstar or red bull and then tell us what you find out guaranteed it will blow coke a cola out the water with all the messed up things they will do to the body.


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